Emotional Autobiography

My psychiatrist would like me to create an "emotional autobiography" -- a record and recollection of the events and patterns in my life that have significantly affected me emotionally. Specifically: how have those events determined my responses, intentions, and actions in my present life? What do I wish had happened that didn't, or what I wish hadn't happened that did. How did it make me feel at the time; how do I feel about those events, people and my responses now?

We'll see how it goes.